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vegetarian
Homemade Granola Submitted by Maggie O’Connell This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It’s made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings. Ingredients: 4 cups old-fashioned rolled oats (use certified...
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Olive Bread Submitted by Matt Jones Eliopsomo (eeleeOPsomo) = traditional Greek olive bread. This no-knead, slow-rise, authentically vegan recipe takes five of the most basic ingredients and turns them into heaven. In an effort to reproduce an authentic Greek bread baking method using clay covered bakers, I use a clay bread cloche. These are easy to...
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Baked Sweet Potato & Egg Submitted by Sandi Juliano This is a simple but delicious recipe that can be used for breakfast or dinner. Depending on the size of the potato, a large (once baked and split in half) can serve two people. Select the potatoes which will easily hold a whole raw egg, like...
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Vegetarian Chili Submitted by Paul Schulien Ingredients:  ¼ cup onion ¼ cup (each) red yellow and orange mini peppers ¼ cup celery 1-2 cloves garlic (finely chopped) 1-2 packets Goya Sazon 1 tsp cumin 15 oz can dark red kidney beans, drained and rinsed 15 oz can light red kidney beans, drained and rinsed 15...
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Mjadra – Lebanese Cuisine Submitted by Jennifer Barket Ingredients: 1 cup uncooked lentils 4 cups water 1 large onion, chopped ½ cup olive or vegetable oil ¼ tsp pepper ¼ tsp cumin (optional) Salt to taste ½ cup uncooked rice Instructions:  Rinse lentils and place in a pan with water. Boil for 20 minutes on...
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Shrimp Egg Rolls Submitted by Jennifer Barket Ingredients: Shrimp, peeled, deveined, and roughly chopped Cabbage, thinly sliced Green onions Carrots thinly sliced Sesame oil Salt Pepper Vegetable oil for frying Egg roll wrappers Instructions: In a large bowl, mix together ingredients and season lightly with salt, pepper, and soy sauce. Place mixture in the center...
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Vegetarian Stir-Fry Submitted by Jennifer Barket Stir-Fry meals are easily customizable to make good use of last night’s leftovers. Slight variations in spices can take you from a more Asian inspired dish to curry or middle eastern. Ingredients: Leftover rice (white, wild rice, your preference) Fresh vegetables Green onion Sesame oil Soy sauce Salt pepper...
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Watercress Salad with Honey-Lime Vinaigrette Submitted by Maggie O’Connell Ingredients: 2 tbsp. lime juice 1 tbsp. olive oil 1/2 tsp. honey 1/2 tsp. salt 1/4 tsp. pepper 1 jalapeño (sliced) 1 large bunch watercress 1 Granny Smith apple (thinly sliced) 1 large kiwi (peeled and sliced) 1 avocado (sliced) among plates 1 scallion (thinly sliced) vinaigrette dressing Instructions:  In a bowl, whisk together 2 Tbsp lime...
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Roasted Cauliflower & Goat Cheese Frittata Submitted by Scott Keller Ingredients: 1 small red onion, halved and thinly sliced lengthwise 2 Tbs. distilled white vinegar Kosher salt 2 cups 1-inch cauliflower florets (about 1/2 small head) 2 Tbs. plus 2 tsp. extra-virgin olive oil Freshly ground black pepper 8 large eggs 2 Tbs. chopped fresh...
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Homemade Black Bean Veggie Burgers Submitted by Matt Jones Ingredients:  1 (16 ounce) can black beans, drained and rinsed 1/2 green bell pepper, cut into 2 inch pieces 1/2 onion, cut into wedges 3 cloves garlic, peeled 1 egg 1 tablespoon chili powder 1 tablespoon cumin 1 teaspoon Thai chili sauce or hot sauce 1/2...
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Cavatelli & Broccoli Submitted by Sandi Juliano This is a pretty standard Italian dish, with the option to go dairy free. Ingredients: 1 package frozen Cavatelli pasta (check for serving size) Fresh broccoli, rinsed, trimmed to florets 2 med clove garlic, chopped fine 1 cup Favorite vegetable stock or vegetable bouillon Salt pepper Olive oil...
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Russian Pierogies Submitted by Cezary (The Pole) Quantity: approximately 40 Dough Ingredients:  300g Wheat Flour Pinch of salt 1 egg yolk 30g butter 150ml boiling water Filling Ingredients: 250g farmer’s cheese 250g potatoes, peeled and rinsed 2 tsp salt (or to taste) ½ tsp ground black pepper 1 small onion, finely chopped 1 stick butter...
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Winter Toast w/ Topping Options Submitted by Sandi J. Originally from Cardamom & Tea – Assyrian inspired recipes. Six recipes that will make you the toast of the home. Tahini + Banana + Cardamom + Honey *  Combine 1 part honey with 2 parts tahini, and spread it on toast. Top it with banana slices, sprinkle...
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Kale & Brussel Sprout Salad Submitted by Sandi J Take a break from your usual salad and try out this delightful option that even stays good for the next day. Substitute your favorite stone ground mustard for the thin Dijon and this will really pack a punch. Use half the amount of cheese and add...
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